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#BW067  Duck Walk forward /backward

0:17 m
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#BW066  Duck Walk

0:17 m
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#BW061 5x plyo lunge + 3 altenating pulse lunge

0:10 m
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#BW057 One leg burpee

0:15 m
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#BW056 shuttle sprint touching cones

0:12 m
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#BW055 Shuffle skipping in cones

0:16 m
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#BW053 2 Fast Kicks Each + 2 Lunge Jumps

0:20 m
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#BW046 6 X Skipping + 2 x tuck jumps

0:8 m
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#BW045 2x Tuck jumps+ 2 x squat pulse

0:13 m
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#BW043  Agility Poles Lateral Moves Into Sprint

0:18 m
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#BW040  4 x Ice Skaters + 2 x Star Jumps

0:12 m
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#BW039  Straight Leg Raise + Frog Reaches

0:9 m
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