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#SF028 Depth Jump Land and 180º jump on the ground

0:7 m
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#SF027 one leg slow down

0:8 m
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#SF016 bulgarian split (right)

0:11 m
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#SF015 bulgarian split (left)

0:12 m
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#SF014 90 Degrees box Jump

0:3 m
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#SF013 2 X Explosive Step Ups + 2 Xreverse lunge

0:13 m
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#SF012 Alternanting Fron tStep Up + high knee + 1 box jump

0:12 m
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#SF011 7 x Fast Feet + Box Hop

0:15 m
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#SF09 Fast feet

0:8 m
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#SF08 box jump and jump to the ground

0:4 m
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#SF07 Depth Jump Land And Jump

0:8 m
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#SF06 side box jump

0:8 m
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