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#BW057 One leg burpee

0:15 m
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#BW056 shuttle sprint touching cones

0:12 m
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#BW055 Shuffle skipping in cones

0:16 m
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#BW054 4x skipping+ 1 burpee

0:15 m
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#BW053 2 Fast Kicks Each + 2 Lunge Jumps

0:20 m
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#BW051 oblique crunch.Elbow to knee

0:13 m
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#BW050 4 x Russian Twist + 2 x Jacknives

0:11 m
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#BW049 4 x  Frog Squats x 4 x Plyo Lunge

0:20 m
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#BW048  4 x Bicycle Kicks + 4 x Jack Knife

0:9 m
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#BW047 4x Jacknives + 4 x Crunches

0:11 m
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#BW046 6 X Skipping + 2 x tuck jumps

0:8 m
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#BW045 2x Tuck jumps+ 2 x squat pulse

0:13 m
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