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#SA008 Alternating reverse lunge with rotation

0:8 m
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#SA007 Front Squat Chest Press

0:6 m
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#SA006 Squat and twist overhead

0:15 m
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#SA004 Front Squat Press

0:13 m
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#SA003 Alternating Hip Swing

0:15 m
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#SG054 alternating staggered Deadlift

0:15 m
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#SG042 Overhead reverse lunge

0:8 m
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#SG060 Ground and Pound

0:12 m
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#SG058 Sumo squat

0:13 m
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#SG055 Sumo squat wide grip

0:12 m
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#SG053 Alternating forward back lunge(4-4)

0:21 m
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#SG052 Alteranting staggered squat .FAST

0:12 m
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