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#BS010 Dynamic crossovers

0:14 m
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#BS009 Front press burpee

0:13 m
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#BS008 Box Reverse Burpees Box Jump

0:14 m
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#BS007 Crunch + kness to chest

0:16 m
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#BS006 Lower Body Crunch

0:9 m
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#BS004 3X Squat Pulse + 2 In -out jumps

0:11 m
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#BS003 Squat Jump 90º

0:9 m
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#BS002 4x Mountain Climbers 1 x In out Jumps

0:11 m
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#BS001 4 X Mountain Climber And Overhead Press

0:13 m
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#BR131 Alternating Step Up +Shoulder Press.Front bar

0:17 m
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#BR130 Alternating Step Up +Shoulder Press+ knee Up .Front bar

0:16 m
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#BR129 Step Up+sholuder press.

0:5 m
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