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#BS015 Hip Trust(feet on bosu ).Alternating leg extended

0:11 m
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#BS014 Hip Trust(feet on bosu )

0:6 m
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#BS013 Balance Trainer Ground and Pound

0:10 m
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#BS012 Diamond Push Up

0:7 m
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#BS011 Deep Squat Jumps

0:14 m
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#BS010 Dynamic crossovers

0:14 m
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#BS009 Front press burpee

0:13 m
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#BS008 Box Reverse Burpees Box Jump

0:14 m
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#BS007 Crunch + kness to chest

0:16 m
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#BS006 Lower Body Crunch

0:9 m
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#BS005 Alternating Crossover Crunch

0:8 m
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#BS004 3X Squat Pulse + 2 In -out jumps

0:11 m
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