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#BW111 Bicycle hold crunch

0:12 m
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#BW110 lateral heel tuck jumps

0:8 m
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#BW109  Lateral Shoot Throughs.hands on the ground

0:12 m
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#BW108  Lateral Shoot Throughs.Power

0:8 m
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#BW107 Plank +2 x alternating leg raise+ 2 x feet jumps plank

0:15 m
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#BW106  Plank and hip abduction

0:13 m
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#BW105  Plank and Explosive Heel Clicker Jumps

0:7 m
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#BW104 2 X squats jump + 2 x burpee

0:11 m
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#BW103 Squat jumps .lower body triple extension

0:11 m
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#BW102 plyo ankle jump and low tuck jumps

0:7 m
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#BW101 180º plyo prisioner lunge

0:12 m
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#BW100 one leg lateral hop into bounds

0:10 m
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