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#LF842 PowerPivot-PP Alternating Arms Push Press

0:17 m
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#LF841 PowerPivot-PP 2-Arm Split Jerk

0:16 m
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#LF840 PowerPivot-PP 2-Arm Push Press

0:12 m
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#LF839 PowerPivot-PP 2-Arm Push Press – band resisted

0:10 m
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#RN015 Standing twist

0:33 m
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#RN014 Squat and twist

0:35 m
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#RN013 Deep squat and press(triple extension )

0:19 m
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#RN012 Carry Reverse lunge

0:16 m
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#RN011 Russian twist

0:11 m
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#RN010 Overhead forward lunge

0:15 m
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#RN009 Isometric squat and press

0:23 m
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#RN008 One arm row

0:10 m
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