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#SS004 Archer Pull

0:20 m
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#SS002 Suspension Trainer 2x Close Grip Row + x6 Bilateral Rows (front)

0:22 m
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#SS003 4 x shuffle + 2 x courtesy lunges

0:23 m
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#SS001 Suspension Trainer 2x Close Grip Row + x6 Bilateral Rows

0:23 m
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#SM013 Reverse lunge and knee kicks (right)

0:12 m
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#SM045 Squat + Oblique twist

0:10 m
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#SM051 Alternating staggered squat(right)

0:11 m
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#SM071 Overhead slamball + lateral shuffle holding slamball

0:15 m
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#SM070 Slamball ground to overhead +lateral shuffle (cones)

0:15 m
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#SM069 around the worlds to slamball alterned lunge

0:14 m
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#SM068 row to high fly

0:11 m
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#SM067 Squat + biceps curl

0:11 m
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