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#SM011 Reseverse lunge and knee kicks

0:9 m
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#SM010 Alternating Press overhead +slamball to knee

0:11 m
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#SM009 Press overhead +slamball to knee

0:9 m
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#SM008 Sumo squat +biceps curl + shoulder press

0:16 m
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#SM007 Squat + shoulder press.Fast Squat + shoulder press.Fast

0:5 m
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#SM006 Pick Up and Slams + plank

0:13 m
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#SM004 Slamball sit up

0:13 m
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#SM003 SlamBall Hand Feet Lateral Movement

0:11 m
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#SM002 around the worlds + 2 x squat jump

0:14 m
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#SL032 Hold walk (fast)

0:9 m
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#SL031 Hold walk

0:15 m
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#SL030 widde mountain climber

0:15 m
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