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#RN006 Clean and press

0:19 m
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#RN005 Globet squat

0:17 m
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#RN004 Alternating One arm fly

0:21 m
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#RN003 Alternating press

0:18 m
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#RN002 Split Jerk

0:13 m
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#RN001 Front press

0:15 m
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#BW115 squat jump and heel taps

0:10 m
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#BW114 squat jumps .lower body triple extension

0:10 m
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#BW112 supine legs raises with crunch hold

0:18 m
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#BW111 Bicycle hold crunch

0:12 m
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#BW110 lateral heel tuck jumps

0:8 m
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#BW107 Plank +2 x alternating leg raise+ 2 x feet jumps plank

0:15 m
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