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#MD003 Shuffle + squat jump

0:19 m
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#MD015 Plank and jump in /out

0:11 m
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#MD011 Ball Double Leg Curl

0:21 m
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#MD010 Unilateral Sit Up .one arm extended

0:29 m
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#MD009 Sit Up

0:22 m
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#MD008 Ball Crunch

0:20 m
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#MD002 4x Shuffle + 1x Squat Jump

0:19 m
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#MD001 Russian Twists

0:20 m
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#SB014 Side to Side

0:9 m
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#SB05 Skipping

0:8 m
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#SB018 Resisted backward skipping

0:17 m
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#SB017 High Rear Delt Fly

0:10 m
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