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#FB019 Supine Opposite arm and leg lift

0:13 m
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#FB018 Standing Alternate hit knees to

0:10 m
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#FB017 Shoulder Press and Squat

0:11 m
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#FB014 Side Plank

0:7 m
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#FB013 Plank hands to elbow

0:8 m
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#FB012 Plank Drawing circles

0:9 m
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#FB011 Body saw Plank .Fast

0:9 m
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#FB010 Body saw Plank

0:11 m
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#FB009 Back Extension

0:8 m
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#FB008 Plank + Shoulder taps

0:7 m
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#FB007 Back Extension

0:12 m
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#FB006 Prone plank + Alternating knees to elbow

0:8 m
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