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#SF035 triceps dips + alternating high knees

0:9 m
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#SF034 triceps dips (knees extension )

0:5 m
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#SF033 triceps dips (knees flexion )

0:11 m
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#SF032 alternating leg extension over box (feet up )

0:15 m
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#SF031 alternating leg extension over box

0:10 m
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#SF030 one leg extension over box

0:10 m
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#SF029 leg and hip extension over box

0:16 m
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#SF028 Depth Jump Land and 180º jump on the ground

0:7 m
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#SF026 hip trust

0:9 m
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#SF024 push up hand off

0:8 m
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#SF019 1x push up +1 xplank jump + 1 x box jump

0:14 m
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#SF014 90 Degrees box Jump

0:3 m
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