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#LF118 Kettlebell Figure 8

0:9 m
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#LF038 Full Body Extension on Bosu

0:10 m
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#LF036 Bosu Push-Up

0:13 m
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#LF035 Bosu Lateral Stepover with Medicine Ball

0:10 m
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#LF034 Bosu Foot Taps

0:8 m
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#SF027 one leg slow down

0:8 m
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#SF025 push up lateral hand off

0:7 m
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#SF023 alternating close /open push up

0:8 m
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#SF022 push up

0:9 m
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#SF017 bulgarian split tuck jump

0:9 m
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#SF016 bulgarian split (right)

0:11 m
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#SF015 bulgarian split (left)

0:12 m
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