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#BX5

0:4 m
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#BX4

0:7 m
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#BX3

0:3 m
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#BX2

0:4 m
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#BX1

0:6 m
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#LF189 180SideThrow

0:13 m
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#LF097 Overhead Press

0:10 m
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#SF039 Depth Jump Land And Jump to soft box

0:28 m
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#SF038 Pike plank

0:12 m
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#SF037

0:8 m
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#SF036 supine hold dip position + open/close foot

0:9 m
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#SF035 triceps dips + alternating high knees

0:9 m
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