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#SF010 pike jump burpee + box jump

0:6 m
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#SF09 Fast feet

0:8 m
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#SF08 box jump and jump to the ground

0:4 m
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#SF07 Depth Jump Land And Jump

0:8 m
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#SF06 side box jump

0:8 m
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#SF04 Alternanting Fron tStep Up + high knee

0:11 m
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#SF03 Pike Jump

0:10 m
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#SF02 360PushUp

0:13 m
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#WB013

0:10 m
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#WB012

0:11 m
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#WB011

0:11 m
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#WB010

0:9 m
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