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#SM054 Hang squat

0:11 m
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#SM053 Alternating staggered squat(left)

0:10 m
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#SM049 Alternating staggered squat

0:13 m
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#SM048 Staggered Squat

0:5 m
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#SM046 supine throwing chest

0:8 m
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#SM044 Squat + Weighted Oblique Twist

0:9 m
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#SM043 Weighted Oblique Twist

0:9 m
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#SM042 Deadlift holding chest

0:14 m
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#SM041 Squat + Heavy Front Push

0:10 m
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#SM040 Squat + Frontal Press.Fast

0:8 m
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#SM039 isometric squat +hold ball in front of chest

0:5 m
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#SM038 Pulse Squat slamball shouldered

0:7 m
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