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#MB001 Lateral lunge + high jump + burpee

0:15 m
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#MD003 Shuffle + squat jump

0:19 m
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#MD037 Alternating knee kick to medicine ball

0:21 m
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#MD036 Plank jump +Elbow flexion

0:20 m
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#MD035 Walking Forward lunge +trunk rotation

0:26 m
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#MD034 Standing trunk rotation +squat jump

0:14 m
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#MD033 ¨L ¨ Ups

0:17 m
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#MD032 Burpee + shoulder press 1-1(rep)

0:18 m
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#MD031 Squat +frontal press +shoulder press

0:16 m
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#MD030 Alternating woodchop 3-3(rep)

0:23 m
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#MD029 Sitting Lateral Medball Toss

0:17 m
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#MD028 Diamond push up

0:10 m
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