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#MD002 4x Shuffle + 1x Squat Jump

0:19 m
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#MD001 Russian Twists

0:20 m
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#SB014 Side to Side

0:9 m
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#SB05 Skipping

0:8 m
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#SB018 Resisted backward skipping

0:17 m
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#SB017 High Rear Delt Fly

0:10 m
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#SB016 Press paloff

0:13 m
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#SB015 Trunk rotation

0:9 m
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#SB013 Squat Side to Side Shuffle

0:10 m
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#SB012 Fast Frontal Press

0:9 m
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#SB011 pull + lower body triple flex-extension

0:10 m
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#SB010 Standing fast row

0:11 m
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