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#BR120 Alternating Step Up .Front bar .Speed

0:9 m
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#BR119 Drop with one leg .Reactive Movement .Alternatin 3-3(rep)

0:19 m
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#BR118 Drop with one leg .Reactive Movement

0:20 m
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#BR117 Sit and Hurdle Forward Lunge

0:39 m
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#BR116 Deep sit Frontal Squat Jump

0:10 m
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#BR115 Deep sit Frontal Squat

0:9 m
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#BR114 Deep sit Squat Jump

0:7 m
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#BR113 Deep sit Squat

0:12 m
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#BR112 Bulgarian Split Jump

0:6 m
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#BR111 Bulgarian Split (right).Speed

0:7 m
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#BR110 Bulgarian Split (Left).Speed

0:7 m
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#BR109 Bulgarian Split (right)

0:8 m
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