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#BN021 Push Up One Hand Up

0:14 m
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#BR055 Supine Dead Bug +hold arms extended+crossing legs

0:7 m
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#BR054 Supine Dead Bug +hold arms extended+scissors up /down

0:11 m
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#BR053 Supine Dead Bug +hold arms extended+scissors

0:10 m
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#BR051 Alternating Forward Jump Lunges

0:8 m
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#BR050 Rolling Knees

0:13 m
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#BR049 Supine Dead Bug ,2 Legs extension

0:15 m
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#BR048 Lying back,hold arms extended +heel taps

0:7 m
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#BR047 lying back,Hold Arms extended +2 Leg Extension

0:11 m
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#BR046 Supine Dead Bug

0:17 m
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#BR045 lying back,Hold Arms extended +Alternating leg extension

0:12 m
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#BR044 Lying back Overhead Reach(raised feet)

0:15 m
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