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#MA016 DOWN-DOG to UNDERSWITCH

0:23 m
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#MA014 FROG MOBILITY

0:21 m
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#MA015 PLANK TO FROG

0:21 m
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#MA013 ALTERNATING SIDE PLANK

0:20 m
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#MA012 OPPOSITE ARM/LEG EXTENSION AND ABDUCTION

0:22 m
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#MA011 SEATED HIP MOBILITY

0:22 m
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#BR040 Lying back Bench Press

0:13 m
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#BR039 Power Hang Clean+Squat 1-1(rep)

0:15 m
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#BR038 Good Morning + Squat 1-1 (rep)

0:17 m
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#BR037 Deep Squat + Shoulder press

0:15 m
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#BR036 Squat+Knee Up

0:14 m
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#BR035 Squat+ heels to ass

0:15 m
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