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#BR008 Deadlift(1) + Prone Row(3)

0:7 m
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#BR007 Deep Sumo Back Squat .Tempo 3-0 -2

0:12 m
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#BR006 Deep Sumo Back Squat

0:9 m
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#BR005 Deep Frontal Squat

0:11 m
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#FR001 Kneeling Front RollOut

0:16 m
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#FB024 Skipping knees hitting

0:7 m
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#FB023 Supine Crunch opposite knee to elbow

0:11 m
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#FB022 Supine twist 90º

0:14 m
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#FB021 Crunch

0:13 m
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#FB020 Supine arm and leg ball raise

0:17 m
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#FB019 Supine Opposite arm and leg lift

0:13 m
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#FB018 Standing Alternate hit knees to

0:10 m
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