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#DS028 Squat down +chest press .Speed

0:9 m
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#DS027 Squat + Chest Press Speed

0:9 m
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#DS026 Squat + Chest Press

0:11 m
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#DS025 Step up +full front arc

0:17 m
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#DS024 Sumo Squat + Bicep Curl and press

0:11 m
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#DS023 Single Leg Balance(one disc)

0:9 m
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#DS022 Single Leg Balance (two hands on disc)

0:23 m
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#DS021 Reverse Lunge into Shadow Boxing

0:16 m
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#DS020 Overhead Walking Lunge

0:23 m
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#DS019 Jack knives

0:13 m
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#DS018 Hip trust ¨on heels¨

0:11 m
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#DS017 Hip trust

0:10 m
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