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#MD027 Alternanting Pulse lunge +trunk rotation 3-3(rep)

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#MD026 Pulse Lunge jump 3-3 (rep)

0:18 m
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#MD025 Overhead Lateral hops

0:18 m
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#MD024 Alternating Overhead Reverse lunge

0:19 m
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#MD023 Mountain Climber

0:22 m
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#MD022 Jumping lunge

0:16 m
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#MD021 Kneeling Trunk Rotation

0:21 m
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#MD020 Unilateral shuffle skipping

0:19 m
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#MD019 Plank+Elbow flexion +shoulder press

0:20 m
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#MD018 Squat jump

0:14 m
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#MD017 Scissors Kicks

0:23 m
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#MD016 Jumping jack .Frontal hold ball

0:16 m
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