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#DS004 Bent Over Unilateral Row Close Feet

0:9 m
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#DS003 Bent Over Pinch Grip Row

0:4 m
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#DS002 Around The World + Standing Twist 2-2(REP)

0:13 m
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#DS001 Alternating Shoulder Woodchop 3-3(REP)

0:12 m
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#BR003 Deadlift ,back bar -Alternating leg 3-3 (reps)

0:30 m
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#BR002 Staggered stance (left) Squat

0:18 m
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#LF1 Explosion Down-Up-Down Drill

0:6 m
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#BR001 Staggered stance (right) Squat

0:20 m
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#BN020 Hip Trust ¨FEET ON¨

0:13 m
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#BN019 Hip Trust ¨ON HEELS¨

0:9 m
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#BN018 Hip Trust

0:15 m
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#BN017 Elbow Extension

0:9 m
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