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#LF799 Dumbbell – Biceps Curl

0:12 m
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#LF798 Dumbbell – Biceps Curl to Shoulder Press-

0:22 m
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#LF797 Dumbbell – Bent Leg Deadlift

0:16 m
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#LF796 Dumbbell – Alternating Lunge

0:16 m
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#LF795 Bodyweight-Looped Band Resisted Back Pedal

0:14 m
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#LF794 Bodyweight-BW Pull Up – Neutral Grip

0:16 m
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#LF793 Bodyweight-BW Pull Up – Arc Handle

0:19 m
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#LF792 Bodyweight-Band-Assisted BW Pull Up – single knee

0:13 m
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#LF791 BattleRopes-BR Slams

0:11 m
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#LF790 BattleRopes-Battling Rope – Waves

0:9 m
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#LF789 Olympic Bar – Sumo Squat

0:22 m
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#LF788 Olympic Bar – Clean and Press

0:30 m
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