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#LF237 Lateral Zig Zag Hops

0:15 m
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#LF236 Lateral Quick Feet

0:15 m
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#LF235 Kettlebell Pull from Plank Position

0:10 m
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#LF234 Jumping Jack Slams

0:10 m
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#LF233 Figure 8 Waves

0:13 m
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#LF232 Alt Squat Waves

0:11 m
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#LF231 07 Split Up Down Waves

0:17 m
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#LF230 Rip Straight Arm Forward Lunge

0:15 m
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#LF229 Rip Squat Row

0:11 m
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#LF228 Rip Squat and Overhead Press

0:15 m
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#LF227 Rip Row

0:13 m
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#LF226 Rip Punch

0:9 m
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