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#LF056 Step Up with Medicine Ball Press

0:12 m
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#LF055 Stability Ball Plank

0:17 m
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#LF054 Stability Ball Ab Rollout

0:15 m
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#LF053 Squat Jumps

0:7 m
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#LF052 Spotty Dogs

0:9 m
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#LF051 Speed Skaters

0:9 m
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#LF050 Ski Jumps

0:9 m
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#LF049 Single Arm Row

0:12 m
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#LF048 Overhead Press

0:12 m
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#LF047 Mountain Climber

0:7 m
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#LF046 Lateral Taps with Torso Rotation

0:9 m
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#LF045 Lateral Step Overs with Medicine Ball

0:10 m
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