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#LF008 LadderHopShuttle

0:7 m
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Proveedor

#LF007 LadderDrillnOut

0:17 m
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Proveedor

#LF006 Ladder Zig-Zag Drill

0:11 m
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Proveedor

#LF005 Ladder Lateral Two-Feet In-Out Drill

0:5 m
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Proveedor
Objectivo

#LF004 Ladder Hop Shuttles

0:7 m
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Proveedor

#LF003 Ladder Drill Out-In, In-Out

0:17 m
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Proveedor

#LF002 Hopscotch Forward and Backward

0:10 m
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Proveedor

#SF039 Depth Jump Land And Jump to soft box

0:28 m
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Tipo Video
Proveedor
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Nivel

#SF038 Pike plank

0:12 m
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#SF037

0:8 m
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#SF036 supine hold dip position + open/close foot

0:9 m
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#SF035 triceps dips + alternating high knees

0:9 m
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Tipo Video
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Objectivo
Nivel