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#LFDAP46 Standing Square Stance Row
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#LFDAP47 Standing Squat Hands at Shoulders
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#LF340 Push-Up with Dynamic Side Plank

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#LF612 Slambell BentOverRow

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#LF591 Slambell AlternatingBentOverRow

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#LF765 WallBall Torso-Twist-Standing

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#LFDAP46 Standing Square Stance Row
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15 de septiembre de 2020
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#LF330 Fast Feet with MB off Step

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#LF860 SandBag-SB Wood Chop – High to Low

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#LFDAP13 Seated Biceps Curl on Stability Ball

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#BR008 Deadlift(1) + Prone Row(3)

0:7 m
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#LFDAP37 Standing Lunge Hands at Slides

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