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#MD030 Alternating woodchop 3-3(rep)

0:23 m
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#MD029 Sitting Lateral Medball Toss

0:17 m
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#MD023 Mountain Climber

0:22 m
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#MD021 Kneeling Trunk Rotation

0:21 m
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#MD010 Unilateral Sit Up .one arm extended

0:29 m
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#MD009 Sit Up

0:22 m
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#MD008 Ball Crunch

0:20 m
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#MD001 Russian Twists

0:20 m
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#SB016 Press paloff

0:13 m
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#SB015 Trunk rotation

0:9 m
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#SB012 Fast Frontal Press

0:9 m
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#SA027 Drag plank

0:13 m
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