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#BJ016 prisioner box jump

0:14 m
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#BJ015 2X jumping jack + 2 x plyo lunge + 1 x box jump

0:10 m
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#BJ006 Box Clock Speed Shuffle Left/right

0:9 m
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#BJ004 Single Leg Alternate Box Jump(total extension)

0:8 m
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#BJ003 Single Leg Alternate Box Jump(half range)

0:5 m
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#BJ002 Box Jump and Jump

0:19 m
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#BJ001 Pistol (right )

0:14 m
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#SF04 Box jump

0:11 m
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#RT002 Front Squat

0:18 m
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#RT001 Drive squat

0:19 m
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#RN012 Carry Reverse lunge

0:16 m
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#RN005 Globet squat

0:17 m
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