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#BW013  Skipping Left

0:12 m
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#BW012 Standing Fast feet

0:10 m
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#BW011  Skipping High Knee

0:13 m
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#BW010 Low skipping

0:14 m
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#BW009 setp forward and backward

0:18 m
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#BW008  Single Leg A Step

0:21 m
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#MB015 High knees jump

0:11 m
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#MB014 Side to side shuffle + squat

0:28 m
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#MB013 Drop squat

0:10 m
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#MB011 Eccentric squat

0:15 m
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#MB008 Squat tempo 0-2-1

0:20 m
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#MB005 Alternating hip thrust

0:7 m
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