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#MB004 Unilateral hip thrust (fast)

0:12 m
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#MB003 Unilateral hip thrust (right)

0:12 m
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#MB002 Deep squat

0:12 m
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#MD003 Shuffle + squat jump

0:19 m
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#MD037 Alternating knee kick to medicine ball

0:21 m
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#MD027 Alternanting Pulse lunge +trunk rotation 3-3(rep)

0:12 m
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#MD026 Pulse Lunge jump 3-3 (rep)

0:18 m
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#MD025 Overhead Lateral hops

0:18 m
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#MD024 Alternating Overhead Reverse lunge

0:19 m
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#MD022 Jumping lunge

0:16 m
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#MD020 Unilateral shuffle skipping

0:19 m
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#MD018 Squat jump

0:14 m
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