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#SB04 Squat pulse

0:12 m
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#SA031 Lunge drawing ¨8¨

0:9 m
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#SA011 Alternating CurtsyLunge

0:10 m
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#SA008 Alternating reverse lunge with rotation

0:8 m
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#SA003 Alternating Hip Swing

0:15 m
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#SA002 Deadlift slamball hold on chest

0:10 m
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#SG054 alternating staggered Deadlift

0:15 m
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#SG058 Sumo squat

0:13 m
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#SG055 Sumo squat wide grip

0:12 m
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#SG053 Alternating forward back lunge(4-4)

0:21 m
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#SG052 Alteranting staggered squat .FAST

0:12 m
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#SG051 Alteranting staggered squat

0:14 m
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