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#MD017 Scissors Kicks

0:23 m
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#MD016 Jumping jack .Frontal hold ball

0:16 m
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#MD015 Plank and jump in /out

0:11 m
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#MD014 Alternating Lunge.Ball to the ground

0:19 m
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#MD013 Alternating step(leg extended) .Ball to the ground

0:23 m
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#MD011 Ball Double Leg Curl

0:21 m
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#MD007 Cones Ice Skater

0:21 m
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#MD002 4x Shuffle + 1x Squat Jump

0:19 m
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#SB014 Side to Side

0:9 m
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#SB013 Squat Side to Side Shuffle

0:10 m
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#SB09 Alternating hip extension 4-4 (rep)

0:17 m
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#SB07 2 x Side Step 2 x Dumbbell Goblet Squat

0:12 m
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