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#FR011 Rottator cuff Roll

0:23 m
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#FR008 Hamstring Roll

0:18 m
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#FR007 Inner Thigh Roll

0:22 m
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#FR006 Side Lying Lat Roll.Lower leg

0:21 m
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#FR005 Side Lying Lat Roll

0:13 m
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#FR004 Quad Roll 2

0:21 m
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#FR003 Quad Roll 1

0:22 m
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#FR002 Lower leg roll out

0:13 m
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#FB018 Standing Alternate hit knees to

0:10 m
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#FB004 Alternating one leg reverse crunch

0:7 m
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#FB003 Hip Trust

0:13 m
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#FB002 2X Single Leg Raise + 2X Single Leg Hamstring Curl

0:12 m
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