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Home » Nivel: TREN INFERIOR

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#FB001 Hip Lift Bridge To Single Leg Raise

0:10 m
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#DS021 Reverse Lunge into Shadow Boxing

0:16 m
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#DS016   Double Lateral Jumps(2 DISC )

0:9 m
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#DS015   Double Lateral Jumps

0:9 m
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#DS009 Deficit Reverse Lunge

0:13 m
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#BR002 Staggered stance (left) Squat

0:18 m
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#BR001 Staggered stance (right) Squat

0:20 m
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#BN020 Hip Trust ¨FEET ON¨

0:13 m
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#BN018 Hip Trust

0:15 m
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#BN009 Hip Extension on alternating leg

0:11 m
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#BN008 Hip Extension on

0:21 m
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#BN007 Jump passing + FrontBoxBlast

0:17 m
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