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#BW062  Crocodile Crawl

0:20 m
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#BW061 5x plyo lunge + 3 altenating pulse lunge

0:10 m
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#BW060 6X Mountain climber + 6 bycicle crunch

0:7 m
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#BW059 oblique plank jump 2 knees to elbow

0:9 m
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#BW058 Squat jump + burpee

0:9 m
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#BW057 One leg burpee

0:15 m
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#BW056 shuttle sprint touching cones

0:12 m
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#BW055 Shuffle skipping in cones

0:16 m
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#BW054 4x skipping+ 1 burpee

0:15 m
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#BW053 2 Fast Kicks Each + 2 Lunge Jumps

0:20 m
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#BW051 oblique crunch.Elbow to knee

0:13 m
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#BW050 4 x Russian Twist + 2 x Jacknives

0:11 m
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