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#BW049 4 x  Frog Squats x 4 x Plyo Lunge

0:20 m
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#BW048  4 x Bicycle Kicks + 4 x Jack Knife

0:9 m
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#BW047 4x Jacknives + 4 x Crunches

0:11 m
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#BW046 6 X Skipping + 2 x tuck jumps

0:8 m
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#BW045 2x Tuck jumps+ 2 x squat pulse

0:13 m
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#BW044 Burpee tuck jump

0:6 m
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#BW043  Agility Poles Lateral Moves Into Sprint

0:18 m
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#BW042 Plank open/close jump

0:9 m
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#BW041 4x Shoot Throughs 5 X Heel Taps

0:10 m
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#BW040  4 x Ice Skaters + 2 x Star Jumps

0:12 m
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#BW039  Straight Leg Raise + Frog Reaches

0:9 m
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#BW038 supine swinging leg

0:18 m
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