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#LFDAP17 Seated Soleus Calf on Bench

0:8 m
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#LFDAP16 Seated Shoulder Press on Bench

0:11 m
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#LFDAP15 Seated Incline Biceps Curl on Bench

0:10 m
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#LFDAP14 Seated Chest Press on Stability Ball

0:9 m
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#LFDAP13 Seated Biceps Curl on Stability Ball

0:8 m
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#LFDAP12 Row with Chest Support on Bench

0:11 m
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#LFDAP11 Row on Bench

0:8 m
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#LFDAP10 Reverse Fly on Bench

0:10 m
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#LFDAP9 Oblique Crunch on Bench

0:10 m
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#LFDAP8 Lat Pulldown on Stability Ball

0:9 m
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#LFDAP7 Kickback on Bench

0:9 m
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#LFDAP6 Incline Press on Bench

0:9 m
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