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#SS038 Hip abduction plank

0:8 m
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#SS035 Hip drop

0:17 m
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#SS034 Moutain Climber Plank

0:15 m
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#SS029 Plank Trunk rotation

0:15 m
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#SS018 Plank pike

0:19 m
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#SM065 Standing twist .hold front ball

0:12 m
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#SM064 Alternating knee tucks plank

0:17 m
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#SM043 Weighted Oblique Twist

0:9 m
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#SM036 4X jump in /out plank + Plank jump

0:11 m
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#SM035 jump in /out plank

0:10 m
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#SM018 Plank Static Hold raising foot

0:11 m
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#SM017 Plank Static Hold

0:7 m
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