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#SM004 Slamball sit up

0:13 m
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#SL027 Kettlebell Shoot Through

0:24 m
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#SL026 Gorilla plank walk

0:9 m
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#SL015 knee Tucks

0:10 m
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#SL010 10 Mountain climber + 10 knee tuck

0:15 m
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#SL009 Mountain Climber

0:16 m
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#RT011 Hockey shot

0:17 m
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#RT007 Pivot and Punch

0:23 m
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#RN011 Russian twist

0:11 m
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#RN007 kneeling twist

0:14 m
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#BW112 supine legs raises with crunch hold

0:18 m
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#BW111 Bicycle hold crunch

0:12 m
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