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#BW078  Feet Up Crunches

0:9 m
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#BW071 Lateral crunch

0:10 m
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#BW070  Elbow Crunches

0:15 m
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#BW063  Double Foot Wide Mountain Climber to Elbows

0:17 m
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#BW060 6X Mountain climber + 6 bycicle crunch

0:7 m
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#BW059 oblique plank jump 2 knees to elbow

0:9 m
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#BW051 oblique crunch.Elbow to knee

0:13 m
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#BW050 4 x Russian Twist + 2 x Jacknives

0:11 m
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#BW048  4 x Bicycle Kicks + 4 x Jack Knife

0:9 m
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#BW047 4x Jacknives + 4 x Crunches

0:11 m
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#BW042 Plank open/close jump

0:9 m
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#BW038 supine swinging leg

0:18 m
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