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#BW107 Plank +2 x alternating leg raise+ 2 x feet jumps plank

0:15 m
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#BW106  Plank and hip abduction

0:13 m
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#BW105  Plank and Explosive Heel Clicker Jumps

0:7 m
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#BW099 hollow rock

0:14 m
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#BW098 Hollow Rock hold

0:8 m
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#BW091 inchworn plank

0:17 m
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#BW089  Frozen V Sit

0:8 m
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#BW084 Crunch feet up touching ankles

0:10 m
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#BW082  Flutter Kicks Cross Over

0:12 m
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#BW081  Flutter Kick

0:10 m
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#BW080  Floor Switch Kicks

0:10 m
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#BW079  Feet Up elbow Crunches

0:11 m
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