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#MD031 Squat +frontal press +shoulder press

0:16 m
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#MD030 Alternating woodchop 3-3(rep)

0:23 m
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#MD029 Sitting Lateral Medball Toss

0:17 m
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#MD028 Diamond push up

0:10 m
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#MD027 Alternanting Pulse lunge +trunk rotation 3-3(rep)

0:12 m
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#MD026 Pulse Lunge jump 3-3 (rep)

0:18 m
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#MD025 Overhead Lateral hops

0:18 m
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#MD024 Alternating Overhead Reverse lunge

0:19 m
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#MD023 Mountain Climber

0:22 m
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#MD022 Jumping lunge

0:16 m
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#MD021 Kneeling Trunk Rotation

0:21 m
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#MD020 Unilateral shuffle skipping

0:19 m
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