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#MD019 Plank+Elbow flexion +shoulder press

0:20 m
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#MD018 Squat jump

0:14 m
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#MD017 Scissors Kicks

0:23 m
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#MD016 Jumping jack .Frontal hold ball

0:16 m
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#MD015 Plank and jump in /out

0:11 m
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#MD014 Alternating Lunge.Ball to the ground

0:19 m
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#MD013 Alternating step(leg extended) .Ball to the ground

0:23 m
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#MD012 Pass Push Up

0:15 m
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#MD011 Ball Double Leg Curl

0:21 m
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#MD010 Unilateral Sit Up .one arm extended

0:29 m
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#MD009 Sit Up

0:22 m
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#MD008 Ball Crunch

0:20 m
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